Be Good to Yourself
This book will guide you through the stages you can go through during the elimination process, and will be your companion by providing delicious and nutritious recipes suitable for elimination, on what to eat, with what and how to eat during this period.
At the same time, it shares information on where and how to start for those who want to age healthily and step into a sustainable, healthy life.
IF YOU TOO
• Experience problems such as bloating, indigestion and gas after meals,
• Find yourself emotionally in front of the refrigerator,
• Dealing with intestinal problems such as constipation and diarrhea,
• Having difficulty falling asleep or sleeping uninterruptedly,
• Experience skin problems such as acne, eczema, rash,
• Wake up tired and unrested in the morning,
• Experience muscle and joint pain,
• Feel tired after eating,
• Crave certain foods such as sweet and salty,
• If you feel unhappy and low on energy
• Or if your doctor recommends it
you may need ELIMINATION DIET.
Ourselves are our most precious thing.
We will put the oxygen mask on ourselves first. We will be good to ourselves.
The elimination period is a special period when we start to wear this oxygen mask, take care of ourselves and take care of ourselves more.
Then are you ready to get better for yourself?
BECAUSE…
A PLATE CHANGES,
A PERSON CHANGES.
A PERSON CHANGES,
A FAMILY CHANGES.